Weigh In record (no journal entry) for 19 September 2022
|
134.0 lb
Lost so far: 13.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2022:
|
1566 kcal
|
Fat: 51.04g | Prot: 74.95g | Carb: 206.45g.
Breakfast: Sayur Campuran, Tahu Goreng, Terong Goreng, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Lunch: Ayam Geprek, Teh Manis, Nasi Putih. Dinner: Sayur Campuran, Tahu Goreng, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Milo Susu Cokelat, Pisang, Garuda Chocolatos Wafer Roll. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RimaFI 67-54's weight history
|