Weigh In record (no journal entry) for 19 September 2022
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148.4 lb
Lost so far: 24.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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1623 kcal
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Fat: 52.12g | Prot: 73.70g | Carb: 218.80g.
Breakfast: Brownies, Nanas, Putih Telur Matang, Kale, Stroberi. Lunch: Fitcrave . Dinner: Fitcrave . Snacks/Other: Durian, Oatbits Oat 8 Mung Bean. more...
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losing 0.9 lb a week
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Adheskals's weight history
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