Weigh In record (no journal entry) for 06 October 2014
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141.4 lb
Lost so far: 16.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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1615 kcal
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Fat: 72.22g | Prot: 48.53g | Carb: 202.40g.
Breakfast: Cooked Kale (from Fresh), Egg, Aldi Whole Wheat Bread, Tea with Milk and Sugar. Lunch: Butter (Salted), Meijer Onion Roll, Cream of Mushroom Soup. Dinner: Mashed Potato, Rotisserie Chicken, Roti. Snacks/Other: G. H. Cretors Chicago Mix Popcorn, Herr's Popcorn Cheese Flavored, Pineapple, Ralphs Whole Raw Almonds, Southern Grove Cranberries, Pomegranate. more...
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losing 0.4 lb a week
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