Weigh In record (no journal entry) for 18 September 2022
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305.6 lb
Lost so far: 9.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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809 kcal
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Fat: 37.71g | Prot: 68.01g | Carb: 59.96g.
Breakfast: Hellmann's Real Mayonnaise, Great Value Whole Wheat & Honey Bread, Scrambled Egg , Lucerne Colby Jack Slices. Lunch: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). more...
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gaining 7.0 lb a week
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gus_rivera's weight history
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