Weigh In record (no journal entry) for 18 September 2022
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151.8 lb
Lost so far: 48.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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2208 kcal
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Fat: 46.48g | Prot: 195.22g | Carb: 326.02g.
Breakfast: Frank's Red Hot Sauce, Publix Onions, Marketside Fresh Spinach, Mushrooms, Wegmans 100% Liquid Egg Whites, Banana, Driscoll's Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Original Bran Cereal. Lunch: Peach, Frank's Red Hot Sauce, 365 Organic Roasted Red Peppers, Bonipak Romaine Hearts, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Roasted Broiled or Baked Chicken (Skin Not Eaten), Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Apples , Great Value Light Butter Popcorn, Teriyaki Sauce , Minced Garlic, Snow or Sugar Snap Peas , Nasoya Pasta Zero Shirataki Spaghetti, Cooked Broccoli (Fat Not Added in Cooking), Venison/Deer Steak. Snacks/Other: Apples , Driscoll's Blueberries, General Mills Cheerios, Kellogg's Rice Krispies (40g). more...
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losing 2.8 lb a week
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 Comments
failed maintenance attempt reversal is going as planned # cut the chunk
18 Sep 22 by member: ObeseToBeast123
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I hear maintenance is very hard.🫤
18 Sep 22 by member: Shrewdness
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yeah maintenance is way harder 😕 when your in a deficit and you eat more calories than you think you did than mayvd you dint loose any weight or maybe just less than you wanted to. do it when your at wgar you think Maintenance calories are and you just start packing it on again... makes eating any meals out very hard
18 Sep 22 by member: ObeseToBeast123
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So I know this is a mental game with maintenance but I actually keep a lower macros in my FS and I try to hit them. I read someone else who did that because nothing is perfect unless you measure everything single thing.
18 Sep 22 by member: Redporchlady
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Obt123– you are so right about eating out— that is why I don’t do it often. MOST of the food is no better than my own cooking, costs too much an it just isn’t my thing. I eat out when I sorta have to but not usually by choice.
18 Sep 22 by member: Kenna Morton
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Kenna Morton I almost never eat out it just happened to be multiple times for work and then once for home as well. I tried drastically over calculating calorie intake for those meals but it's still frustrating. I was furious I ordered a grilled chicken salad with the dressing on The side and it showed up the chicken was smothered in some sort of dressing the waitress claimed that was the "seasoning" it was more dress8ng then I would use on 10 salads. Trying to make healthy choices even when eating out so I will get a salad and maybe treat myself to an appetizer like boneless wings or I got coconut shrimp the one day. Gotta enjoy foods too
19 Sep 22 by member: ObeseToBeast123
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Redporchlady thanks I'll give that a try my main issue was cutting activity and raaing calories at the same time I should have only done one of those things... ughh I'll find the balance eventually 🙄
19 Sep 22 by member: ObeseToBeast123
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