Weigh In record (no journal entry) for 17 September 2022
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304.6 lb
Lost so far: 10.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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2063 kcal
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Fat: 109.96g | Prot: 126.27g | Carb: 95.28g.
Breakfast: Scrambled Egg , Sugared or Glazed Doughnuts . Lunch: Equate Whey Protein Supplement Chocolate, Kroger Vitamin D Whole Milk. Dinner: Mashed Potato, Good & Gather New York Strip Steak, Trader Joe's Boneless Beef New York Strip Steak, Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Tequila, Bacardi Gold Rum, Malibu Coconut Rum. more...
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gaining 2.1 lb a week
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