qapl's Journal, 06 October 2014

164.9 lb Lost so far: 71.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 36.16g | Prot: 84.41g | Carb: 151.42g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Chicken Stuffed Shells with Tomato Sauce, Cream of Asparagus Soup (Prepared with Milk), Cooked Broccoli (Fat Not Added in Cooking), Sweet Red Peppers, Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Butternut Winter Squash, Low Calorie Salad Dressing. Dinner: Spinach Egg Noodles (Enriched, Cooked), Chicken Stir Fry, Arla Cheasy Skyr Blåbær og Solbær. Snacks/Other: M&M's Pretzel M&M's. more...

2715 kcal

Activities & Exercise: Standing - 6 hours and 15 minutes, Desk Work - 1 hour and 45 minutes, Pilates - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Driving - 1 hour. more...