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think this drop is due to the intense pilates work out on Monday. we had a new instructor and she was MEAN (in a great way :0))if anyone thinks pilates is "just stretching" they should come to one of her classes i ache in places i didnt even know about!!!
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160.9 lb
Lost so far: 75.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2014:
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1392 kcal
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Fat: 51.71g | Prot: 113.26g | Carb: 124.38g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Blue Cheese, Golden Corral Shrimp and Seafood Salad, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Coffee (Brewed From Grounds), Pumpkin Soup. Dinner: Spinach Egg Noodles (Enriched, Cooked), Fish Curry, Arla Cheasy Skyr Blåbær og Solbær. Snacks/Other: Caffe Macchiato, Coffee (Brewed From Grounds), M&M's Pretzel M&M's. more...
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2689 kcal
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Activities & Exercise:
Standing - 8 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 13.9 lb a week
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