Weigh In record (no journal entry) for 07 June 2011
|
145.0 lb
Lost so far: 19.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2011:
|
623 kcal
|
Fat: 10.95g | Prot: 68.49g | Carb: 68.74g.
Breakfast: greek yogurt, Wheat Bread (Reduced Calorie). Lunch: Solid White Albacore Tuna, miracle whip light, lettuce salad. Dinner: stewed tomatoes, roast pork loin. Snacks/Other: grapes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dollinda's weight history
|