Weigh In record (no journal entry) for 16 September 2022
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144.4 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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1073 kcal
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Fat: 35.70g | Prot: 43.39g | Carb: 142.88g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Sunpride Pisang Single. Lunch: Vegetable Beef Soup (Home Recipe), Hypermart Beras Hitam, Alfamart Telur Asin. Dinner: Kartika Sari Pisang Bolen. Snacks/Other: Frosted Sweet Cinnamon Bun. more...
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steady weight
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sorayanadia's weight history
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