Weigh In record (no journal entry) for 16 September 2022
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181.2 lb
Lost so far: 61.0 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2022:
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1112 kcal
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Fat: 88.00g | Prot: 76.00g | Carb: 8.00g.
Lunch: Sonic Cheeseburger (No Bun). more...
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losing 8.4 lb a week
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