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hahahaha after go to toilet 😁😁😁😁😁
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173.1 lb
Lost so far: 39.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2022:
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2024 kcal
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Fat: 81.10g | Prot: 68.13g | Carb: 258.67g.
Breakfast: 김치, 어묵볶음, 닭강정, 오뚜기 3분 카레 매운맛, 밥. Dinner: 식혜, 주먹밥, 계란말이, 김치찌개. Snacks/Other: 광동 비타500, 네슬레 킷캣 청키 프룻 비스킷, mix snack 단짠믹스, 캐슈넛, 아몬드. more...
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losing 13.1 lb a week
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