Weigh In record (no journal entry) for 16 September 2022
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110.5 lb
Lost so far: 12.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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1076 kcal
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Fat: 55.37g | Prot: 102.86g | Carb: 42.00g.
Breakfast: Emina Cedda Cheese Slice, Telur, Sari Roti Roti Gandum, Blue Diamond Unsweetened Almond Milk. Lunch: Selada Daun Hijau, Tahu, Dada Ayam, Wortel. Dinner: Ikan Salmon Panggang , Kentang Rebus, Anchor Unsalted Butter, Bimoli Minyak Goreng. Snacks/Other: Erythritol Erythritol Crystallin, Ellenka Fiber Creme, Kopi, Ellenka Fiber Creme. more...
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losing 3.1 lb a week
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