Weigh In record (no journal entry) for 16 September 2022
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132.7 lb
Lost so far: 28.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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1746 kcal
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Fat: 48.62g | Prot: 68.55g | Carb: 261.26g.
Breakfast: 커피, 사과, 마담로익 갈릭 앤 믹스허브, Wasa Light Rye Crispbread, 하루견과 하루견과 블루베리, 삶은 계란. Lunch: 유부초밥, 초밥, 단무지, 어묵, CJ 가쓰오 우동. Dinner: 야쿠르트 야쿠르트, 무말랭이무침, 일미무침, 멸치볶음, 고등어구이, 현미밥. Snacks/Other: 덴마크 우유 테이크 얼라이브 스위티자몽, 사과. more...
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gaining 4.6 lb a week
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hobodon (호주부)'s weight history
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