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0930
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170.7 lb
Lost so far: 17.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2022:
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1133 kcal
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Fat: 57.78g | Prot: 76.60g | Carb: 68.90g.
Breakfast: Kirkland Signature Naturally Hickory Smoked Bacon, Kirkland Signature Organic Brown Eggs. Dinner: Farm Fresh Chicken Breast, Olive Garden Garden-Fresh Salad with Low-Fat Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Noodles & Company Chicken Noodle Soup (Regular). Snacks/Other: Liquid IV Hydration Multiplier. more...
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losing 16.1 lb a week
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