Weigh In record (no journal entry) for 04 October 2014
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163.2 lb
Lost so far: 37.9 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2014:
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340 kcal
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Fat: 13.50g | Prot: 32.00g | Carb: 32.00g.
Breakfast: Atkins Chocolate Chip Cookie Dough Bar. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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losing 10.5 lb a week
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