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Up just a tad. I ate just over 1600 calories today, but burned extra at the Gym. I did get in 138.49 grams of protein 😁
Did both upper & lower body today. Clutzy me conked myself in the chin with a weight doing crunches. I think I managed to get away without any damage. That's all I need is a big bruise on my chin 10 days before I go to the Wedding!
Heading up for bed. I have to be up early for my hair appointment tomorrow.
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140.2 lb
Lost so far: 32.6 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2022:
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1663 kcal
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Fat: 68.27g | Prot: 138.50g | Carb: 153.86g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Kirkland Signature Cinnamon Raisin Bagel, Peaches, Mangos, Strawberries, Watermelon. Lunch: Blueberries , Dannon Light & Fit Greek Yogurt - Cherry, Orgain Organic Protein & Superfoods Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Athenos Natural Crumbled Feta Cheese, Great Value Roasted & Salted Almonds, Great Value All Natural Spicy Brown Mustard, Welch's Natural Strawberry Spread, Pork Chops (Top Loin, Boneless) , Great Value Naturally Hickory Smoked Thick Sliced Bacon, Green String Beans. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Kirkland Signature Chocolate Brownie Protein Bar. more...
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gaining 2.8 lb a week
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