Weigh In record (no journal entry) for 04 October 2014
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164.9 lb
Lost so far: 15.0 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2014:
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2136 kcal
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Fat: 70.36g | Prot: 148.73g | Carb: 273.78g.
Breakfast: Nilagang Okra, Daing na Bangus, White Rice, Coffee. Lunch: dinuguan, White Rice, Green Tea. Dinner: Green Tea, Chicken (Breaded and Fried), Dinuguan, Cucumber (Peeled), White Rice, Orange Juice. Snacks/Other: Potato Chips, embutido, Oreo Chocolate Sandwich Cookies, lanzones, Menudo, Rellenong Bangus, Coffee, White Rice, Bragg Organic Apple Cider Vinegar. more...
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2254 kcal
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Activities & Exercise:
Desk Work - 4 hours, Dart - 30 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 6 hours, Resting - 11 hours and 35 minutes, Stretching (yoga) - 5 minutes. more...
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losing 4.9 lb a week
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phcabrervi1's weight history
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