Weigh In record (no journal entry) for 15 September 2022
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132.1 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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2246 kcal
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Fat: 49.38g | Prot: 90.94g | Carb: 359.45g.
Breakfast: 덴마크 우유 테이크 얼라이브 스위티자몽, 사과, 커피, 하루견과 하루견과 블루베리, 삶은 계란, Wasa Light Rye Crispbread, 마담로익 갈릭 앤 믹스허브. Lunch: 가지나물, 무말랭이무침, 미역줄기볶음, 깍두기, 물미역, 적근대, 상추, 오이냉국, 두루치기, 흑미밥. Dinner: 미소된장국, 파인애플, 소고기초밥, 광어초밥, 연어초밥. more...
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losing 4.6 lb a week
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hobodon (호주부)'s weight history
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