Weigh In record (no journal entry) for 04 October 2014
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132.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2014:
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1196 kcal
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Fat: 24.89g | Prot: 29.07g | Carb: 146.49g.
Breakfast: Peanut Butter, updated whole wheat bread. Lunch: Wholesome Sweeteners Organic Coconut Palm Sugar, Rice Noodles (Cooked), Bean Sprouts, oriental stir fry. Dinner: Baby Carrots, Carrots, veggie/tofu burger, Potato. Snacks/Other: White Table Wine. more...
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2081 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
04 Oct 14 by member: TAIC69
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Thumbs Up <3 hope all is well <3 have a blessed day <3
04 Oct 14 by member: dreamcatcher10
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All is good, just trying to eat more fruits and veggies, organize my home to make less work === create more time to do other things, make exercise an everyday habit.
04 Oct 14 by member: wholefoodnut
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04 Oct 14 by member: Deb_N
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05 Oct 14 by member: TAIC69
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Me too... wrapping my head around these challenges early. Put my energy into housework today - 5 glorious (just kiddin') hours - and stopped to sip my water.
05 Oct 14 by member: Lifesatrip
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