Weigh In record (no journal entry) for 14 September 2022
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305.3 lb
Lost so far: 9.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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2087 kcal
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Fat: 79.39g | Prot: 95.00g | Carb: 199.20g.
Breakfast: Bimbo White Bread, Scrambled Egg , Kroger Colby Jack Cheese Slices, Mayonnaise . Lunch: Great Value 100% Whole Wheat & Honey Bread, Kroger Oven Roasted Deli Style Chicken Breast. Dinner: Green Giant Whole Kernel Sweet Corn, Roasted Potato, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Green's Tripel Blonde Ale, Blue Moon Belgian White, Keebler Town House Flatbread Crisps - Sea Salt & Olive Oil, Great Value Greek Nonfat Yogurt - Plain (Container). more...
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losing 0.7 lb a week
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