Weigh In record (no journal entry) for 14 September 2022
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214.2 lb
Lost so far: 34.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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1066 kcal
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Fat: 38.40g | Prot: 37.46g | Carb: 174.64g.
Breakfast: Nabisco Wheat Thins Crackers - Original, Buttered Air Popped Popcorn, Albertsons Old Fashioned Oats, Great Value Maple & Brown Sugar Instant Oatmeal, Coffee. Lunch: Great Value Mountain Trail Mix, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Nature's Earthly Choice Great Day Caribbean Bean Bowl. more...
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gaining 9.8 lb a week
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davidsprincess's weight history
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