Weigh In record (no journal entry) for 14 September 2022
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133.4 lb
Lost so far: 14.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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1538 kcal
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Fat: 61.57g | Prot: 87.46g | Carb: 161.63g.
Breakfast: Rendang, Tahu Goreng, Telur Orak-Arik (Utuh, Dimasak), Sayur Campuran. Lunch: Teh Manis, Nasi Putih, Ayam Geprek. Dinner: Sayur Campuran, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Brownies. more...
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gaining 2.2 lb a week
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RimaFI 67-54's weight history
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