Weigh In record (no journal entry) for 13 September 2022
|
305.4 lb
Lost so far: 9.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2022:
|
1479 kcal
|
Fat: 56.30g | Prot: 102.29g | Carb: 141.49g.
Breakfast: Equate Whey Protein Supplement Chocolate, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Kroger Fancy Shredded Mozzarella Cheese, Celeste Pizza For One - Deluxe. Dinner: Cornbread (from Mix), Chili Con Carne with Beans. Snacks/Other: Kool-Aid Gelatin Snacks, Colby Jack Cheese, Kroger Oven Roasted Deli Style Chicken Breast. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gus_rivera's weight history
|