Weigh In record (no journal entry) for 14 September 2022
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112.0 lb
Lost so far: 10.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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802 kcal
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Fat: 31.95g | Prot: 69.58g | Carb: 65.03g.
Breakfast: Emina Mozzarella & Cheddar, Selada Daun Hijau, Telur, Ellenka Fiber Creme, Teh Tawar, Sari Roti Roti Gandum. Lunch: Bawang Putih, Kobe Super Crispy Kentucky, Minyak Wijen, Labu Siam, Dada Ayam, Fukumi Nasi Porang. Dinner: Melon, Telur Rebus, Putih Telur Matang. Snacks/Other: Ricola Glacier Fresh Mint, Erythritol Erythritol Crystallin, Blue Diamond Unsweetened Almond Milk, Kopi, Universal Mooncake. more...
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losing 0.8 lb a week
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