Glaun's Journal, 03 October 2014

196.2 lb Lost so far: 28.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 40.38g | Prot: 35.84g | Carb: 151.61g.   Breakfast: Horizon Organic 2% Organic Reduced Fat Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Kellogg's All-Bran Plus, dried fruit. Lunch: Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Dinner: Wawa Red Grapes, Kraft Blue Cheese Crumbles, Newman's Own Olive Oil & Vinegar Dressing, butter lett. more...

2596 kcal

Activities & Exercise: Desk Work - 9 hours and 22 minutes, Resting - 5 hours and 38 minutes, Sleeping - 9 hours. more...