Weigh In record (no journal entry) for 03 October 2014
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165.6 lb
Lost so far: 14.3 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2014:
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1599 kcal
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Fat: 47.40g | Prot: 91.55g | Carb: 201.78g.
Breakfast: Hormel Corned Beef, Coffee, White Rice. Lunch: Green Tea, Pork Adobo, White Rice. Dinner: Chicken Tinola, Orange Juice, White Rice. Snacks/Other: Enseladang Talong, Pork Adobo, Hard Boiled Egg, Coffee, Banana, Potato Chips, Propel Vitamin Water, Pistachio Nuts, Bragg Organic Apple Cider Vinegar. more...
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2231 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Dart - 30 minutes, Sleeping - 4 hours, Resting - 17 hours and 5 minutes. more...
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losing 1.4 lb a week
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