|
Yey!! 169! Doesn't seem real. I haven't been this low in at least 20 years. I actually believe I am going to make it to goal of 125 this time. I ABSOLUTELY COULD NOT HAVE DONE THIS WELL AND COME THIS FAR WITHOUT THE SUPPORT FOUND HERE!! Blessings to everyone who has helped so much with comments and insights. Can hardly wait to see the Dr. on Oct 16th! Well, coffee down, I'm off for my walk!!
|
169.0 lb
Lost so far: 56.0 lb.
Still to go: 54.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 03 October 2014:
|
581 kcal
|
Fat: 17.81g | Prot: 75.07g | Carb: 36.08g.
Breakfast: Flavorite Sliced Strawberries, Premier Nutrition High Protein Shake - Chocolate, Regular Coffee. Dinner: Sargento Fancy Shredded Colby-Jack Cheese, Green Peppers, Parmesan Cheese (Hard), Bumble Bee Premium Select Pink Crabmeat, Egg Beaters Egg Beaters - Original. Snacks/Other: Popsicle (Sugar Free), Dannon Light & Fit Greek Blends - Cherry Chocolate, Sargento Light Mozzarella String Cheese. more...
|
losing 1.8 lb a week
|