Weigh In record (no journal entry) for 12 September 2022
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185.5 lb
Lost so far: 1.0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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583 kcal
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Fat: 7.77g | Prot: 19.59g | Carb: 46.31g.
Breakfast: Barefoot Pinot Grigio , Bolthouse Farms Carrot Ginger Turmeric. Lunch: Regular Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Dinner: Chicken Noodle Soup (Home Recipe). more...
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losing 0.3 lb a week
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 Comments
great going. keep it up. nice loss
13 Sep 22 by member: sugarplum_
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17 Sep 22 by member: KB Cutie
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