Weigh In record (no journal entry) for 12 September 2022
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305.7 lb
Lost so far: 9.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1822 kcal
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Fat: 80.56g | Prot: 113.54g | Carb: 152.11g.
Breakfast: Fried Egg, Mission Yellow Corn Tortillas, Mexican Rice. Lunch: Bimbo White Bread, Kroger Chili Lime Potato Chips, Kroger Oven Roasted Deli Style Chicken Breast, Hellmann's Real Mayonnaise, Great Value Colby & Monterey Jack Cheese Slice. Dinner: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) , White Rice (Long-Grain, Cooked) . more...
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losing 8.4 lb a week
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