Weigh In record (no journal entry) for 12 September 2022
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171.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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2978 kcal
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Fat: 53.70g | Prot: 174.08g | Carb: 459.76g.
Breakfast: Core Power Elite Chocolate Protein Shake, Gala Apples, Sweet Harvest Fruit Cocktail, Great Value Frozen Corn, McDonald's Crispy Chicken Sandwich, Great Value Fat Free Small Curd Cottage Cheese, Rice Krispies, Wal-Mart 2% Milk, Kellogg's Frosted Flakes. Lunch: Gala Apples, Nong Shim Shin Ramyun, Skinless Chicken Breast, Rice Krispies, Publix Lowfat Vanilla Frozen Yogurt. Dinner: Rice Krispies, Publix Lowfat Vanilla Frozen Yogurt, Sweet Harvest Fruit Cocktail, Golden Star Jasmine Rice, Great Value Boneless Skinless Chicken Breast, Great Value Fat Free Small Curd Cottage Cheese. more...
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gaining 7.5 lb a week
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 Comments
👍🏿 The road to 200..... 😏
12 Sep 22 by member: Supergainz1
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