Weigh In record (no journal entry) for 12 September 2022
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149.3 lb
Lost so far: 23.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1322 kcal
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Fat: 35.18g | Prot: 64.99g | Carb: 172.87g.
Breakfast: Buah Naga, Jambu Air, Stroberi, Pisang. Lunch: Fitcrave. Dinner: Fitcrave. Snacks/Other: Blue Diamond Almond Breeze Almond Milk Original, Oatbits Oat 8 Mung Bean. more...
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losing 1.3 lb a week
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