Weigh In record (no journal entry) for 12 September 2022
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112.2 lb
Lost so far: 10.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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823 kcal
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Fat: 37.02g | Prot: 70.49g | Carb: 62.56g.
Breakfast: Telur, Emina Cedda Cheese Slice, Ellenka Fiber Creme, Kopi, Sari Roti Roti Tawar Gandum (1). Lunch: Dada Ayam, Kecambah, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, A1 Kembang Tahu, Tahu Goreng, Wortel Dimasak, Mentimun (Kupas), Selada Daun Hijau. Dinner: Putih Telur, Pepaya, Telur, Minyak Wijen, Shirataki Shirataki Rice, Bawang Putih. Snacks/Other: Kopi (Diseduh dari Bubuk), Blue Diamond Almond Breeze Unsweetened Original, Erythritol Erythritol Crystallin, Universal Mooncake. more...
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losing 1.5 lb a week
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