Weigh In record (no journal entry) for 12 September 2022
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132.3 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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2566 kcal
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Fat: 139.08g | Prot: 115.71g | Carb: 228.24g.
Breakfast: 칼레스 대구알스프레드, 사과, 하루견과 하루견과 블루베리, 삶은 계란, 맥심 화이트골드 커피믹스, Wasa Light Rye Crispbread. Lunch: 밥, 달걀, 치마살, 채선당 쇠고기샤브샤브. Dinner: 야쿠르트 야쿠르트, 조미김, 콩잎, 무말랭이무침, 일미무침, 멸치볶음, 현미밥, 계란후라이. Snacks/Other: 커피, 옵스 스위스롤. more...
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losing 3.1 lb a week
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hobodon (호주부)'s weight history
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