Dollinda's Journal, 06 June 2011

God is so good to me 5 pounds away from my goal weight I can do all things through Christ Hallelujah!!! 140 here I come

145.0 lb Lost so far: 19.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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533 kcal

Fat: 8.44g | Prot: 55.97g | Carb: 64.79g.   Breakfast: greek yogurt, Wheat Bread (Reduced Calorie). Lunch: lettuce salad, Solid White Albacore Tuna. Snacks/Other: grapes. more...

1947 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...