Weigh In record (no journal entry) for 11 September 2022
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306.9 lb
Lost so far: 8.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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1564 kcal
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Fat: 60.70g | Prot: 84.27g | Carb: 167.36g.
Breakfast: Country Kitchen Butter Flavored Syrup, Scrambled Egg , Plain Pancakes. Lunch: Equate Whey Protein Supplement Chocolate, Blue Diamond Almond Breeze Vanilla Milk. Dinner: Taco Bell Bean Burrito, Taco Bell Crunchy Taco. more...
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losing 3.5 lb a week
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