Weigh In record (no journal entry) for 11 September 2022
|
132.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2022:
|
800 kcal
|
Fat: 30.75g | Prot: 34.99g | Carb: 101.35g.
Breakfast: Volupta Cacao Powder , Tru-Nut Keto Collagen Protein Powder, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Chobani Flip Almond Coco Loco (128g). Lunch: International Delight French Vanilla Coffee Creamer, Vibrant Health Green Vibrance, Bananas , Athletic Brewing Co. Upside Dawn, Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip. more...
|
|
1758 kcal
|
Activities & Exercise:
Yoga - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 36 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cindylynnwho's weight history
|