Weigh In record (no journal entry) for 10 September 2022
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276.2 lb
Lost so far: 53.8 lb.
Still to go: 126.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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1638 kcal
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Fat: 70.44g | Prot: 89.31g | Carb: 167.12g.
Breakfast: coffee with coffeemate 2 tsp and stevia 1 tsp, Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Elevenses: Oranges . Lunch: Great Value Hot Dog Buns, Frankfurter, Wiener or Hot Dog. Tea: Activia Strawberry Yogurt, Peanut Butter, Apples . Dinner: Sweet Pickle Relish , Mayonnaise , Egg, StarKist Foods Chunk Light Tuna in Water (Pouch), Daisy Sour Cream, Baked Potato (Peel Not Eaten), Skinless Chicken Breast. Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (56g). more...
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losing 0.0 lb a week
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seashell45's weight history
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