Weigh In record (no journal entry) for 10 September 2022
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297.8 lb
Lost so far: 37.8 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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547 kcal
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Fat: 30.55g | Prot: 55.86g | Carb: 4.03g.
Breakfast: Basil , Egg, Baked or Broiled Salmon (No Salt Added), Trader Joe's Crumbled Goat Cheese. more...
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gaining 0.1 lb a week
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