Weigh In record (no journal entry) for 10 September 2022
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132.9 lb
Lost so far: 28.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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2105 kcal
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Fat: 49.75g | Prot: 116.73g | Carb: 295.61g.
Breakfast: 멸치볶음, 비비고 비비고 전복죽. Lunch: 양배추찜, 오징어숙회, 깻잎장아찌, 김치, 일미무침, 멸치볶음, 찐 또는 삶은 새우, 된장국, LA갈비, 공기밥. Dinner: 무말랭이무침, 멸치볶음, 양배추찜, 김치, 된장국, 코카콜라 콜라 (200ml), 생선전, 밥. Snacks/Other: tft 더단백 크런치바 초코, 롯데 레쓰비 카페타임 라떼, 영양떡. more...
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losing 3.1 lb a week
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hobodon (호주부)'s weight history
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