Weigh In record (no journal entry) for 05 June 2011
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180.0 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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3204 kcal
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Fat: 125.03g | Prot: 121.06g | Carb: 437.19g.
Breakfast: Banana, 100% whole wheat english muffins, SB ALL NAT P-NUTBUTTER. Lunch: Fig Newtons, Chocolate Pudding, DQ Waffle Sundae, DQ Chili Dog. Dinner: Honey Mustard, Tuna, 100% Whole Wheat Bread. Snacks/Other: Frost Ripetide Rush, Mojo Bar - Peanut Butter Pretzel. more...
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2769 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Golf (walking) - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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