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Week 164. Happy. Onwards and downwards!
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165.0 lb
Lost so far: 146.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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1944 kcal
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Fat: 59.83g | Prot: 95.84g | Carb: 232.99g.
Breakfast: Egg, HP Brown Sauce, Nimble Wholemeal Bread. Lunch: Hovis Nimble Wholemeal Bread, Asda Ham on The Bone, Branston Original Pickle, Tomatoes, Asda Sliced & Pickled Beetroot, Asda Silverskin Pickled Onions, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Oranges, Skinny Whip Toffee & Chocolate Snack Bar. Dinner: Egg, Branston Baked Beans, Richmond Meat Free Sausages, Mccain Home Chips. Snacks/Other: Yorkshire Tea Tea, Decaffeinated Coffee, Asda Semi-Skimmed Milk, Asda Unsweetened Almond Milk, Asda Dark Chocolate, Asda Lemon & Lime Double Strength Squash. more...
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losing 0.5 lb a week
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