Weigh In record (no journal entry) for 09 September 2022
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114.2 lb
Lost so far: 8.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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916 kcal
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Fat: 39.98g | Prot: 94.10g | Carb: 49.59g.
Breakfast: Emina Mozza Cheese Slice, Ellenka Fiber Creme, Teh Tawar, Telur, Sari Roti Roti Tawar Gandum (1), Selada Daun Hijau. Lunch: Minyak Wijen, Sawi Putih, Dada Ayam, Shirataki Shirataki Rice. Dinner: Buah Naga, Telur Rebus, Putih Telur. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Original, Erythritol Erythritol Crystallin, Kopi. more...
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losing 7.7 lb a week
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