Weigh In record (no journal entry) for 01 October 2014
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126.1 lb
Lost so far: 4.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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1648 kcal
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Fat: 91.61g | Prot: 79.98g | Carb: 128.56g.
Breakfast: Weet-Bix Weet-Bix, Milk, Coffee with Milk. Lunch: Tea with Milk, Fried Calamari, Rye Dinner Rolls. Dinner: Avocados, Lamb Ribs, Safari Peanuts & Raisins. Snacks/Other: Lindt Dark Chocolate, Lindt Dark Chocolate, Lindt Dark Chocolate. more...
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1628 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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