Weigh In record (no journal entry) for 08 September 2022
|
115.3 lb
Lost so far: 7.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2022:
|
662 kcal
|
Fat: 32.87g | Prot: 56.54g | Carb: 48.84g.
Breakfast: Telur, Blue Diamond Almond Breeze Unsweetened Original, Sari Roti Roti Tawar Gandum (1). Lunch: Putih Telur, Ellenka Fiber Creme, Tempe, Tahu, Udang Rebon, Bawang Merah, Bawang Putih, Terung, Cabai Merah Besar, Shirataki Shirataki Rice. Dinner: Putih Telur, Tempe, Tahu, Telur Rebus. Snacks/Other: Kopi, Blue Diamond Almond Breeze Unsweetened Original, Erythritol Erythritol Crystallin. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ayreentoh's weight history
|