Weigh In record (no journal entry) for 07 September 2022
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139.6 lb
Lost so far: 33.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2022:
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1595 kcal
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Fat: 66.21g | Prot: 110.23g | Carb: 152.23g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Egg, Athenos Natural Crumbled Feta Cheese, Simple Truth Organic Sliced Quinoa Multigrain Bread, Clementines, Mangos, Strawberries, Watermelon. Lunch: Clementines , Quaker Simply Granola Oats, Honey & Almonds, Two Good Mixed Berry. Dinner: Great Value Fancy Fiesta Blend Cheese Shredded, Extra Virgin Olive Oil, Great Value Sliced Jalapeños, Onions, Tomatoes, Kroger Chicken Thighs, Great Value Black Beans (Canned). Snacks/Other: Outshine Raspberry Fruit Bar (46g), Private Selection White Chocolate Macadamia Nut Cookie. more...
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losing 1.4 lb a week
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