Weigh In record (no journal entry) for 11 July 2022
|
141.1 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2022:
|
1548 kcal
|
Fat: 36.42g | Prot: 77.15g | Carb: 228.54g.
Breakfast: Nasi Putih, Rendang. Lunch: Pisang, Kerupuk Makanan Ringan, Uleg Sambal Pedas, Tahu Goreng, Sayur Asem, Nasi Putih. Dinner: Bakso Daging Sapi, Semangka, Pop Es, Finna Kerupuk Rasa Bawang, Nasi Putih, Gulai Daging Sapi. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@mala8's weight history
|