Weigh In record (no journal entry) for 07 September 2022
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170.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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3081 kcal
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Fat: 20.73g | Prot: 178.16g | Carb: 556.48g.
Breakfast: Bananas, Watermelon, Great Value Boneless Skinless Chicken Breast, Golden Star Jasmine Rice, Core Power Elite Chocolate Protein Shake. Lunch: Florida's Natural 100% Pure Florida Orange Juice, Venison/Deer Steak, Golden Star Jasmine Rice, Pears. Dinner: Bananas, Rice Krispies, Wal-Mart 2% Milk, Kellogg's Frosted Flakes, Venison/Deer Steak, Golden Star Jasmine Rice. more...
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gaining 1.4 lb a week
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 Comments
No picture? Now I am disappointed 😉
07 Sep 22 by member: golfmarina
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Don’t encourage me to post more pictures cuz it could easily work 😜😂
07 Sep 22 by member: Supergainz1
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I don’t think anyone on this site will object including myself 😉
08 Sep 22 by member: golfmarina
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