Weigh In record (no journal entry) for 30 September 2014
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132.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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1297 kcal
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Fat: 46.80g | Prot: 37.22g | Carb: 173.75g.
Breakfast: Bob's Red Mill Wheat Bran, kale smoothie, Kretschmer Wheat Germ, Flaxseed Seeds. Lunch: Cooked Dry Beans, Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: White Table Wine, Parmesan Cheese (Grated), Whole Wheat Noodles, veggie/tofu burger. Snacks/Other: updated whole wheat bread, Peanut Butter, Pears, Baby Carrots. more...
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1924 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours. more...
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steady weight
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