Weigh In record (no journal entry) for 07 September 2022
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194.9 lb
Lost so far: 8.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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1432 kcal
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Fat: 42.91g | Prot: 81.70g | Carb: 181.10g.
Breakfast: Sayur Asem, Ikan Tuna, Nasi Putih. Lunch: Rempeyek, Nasi Putih, Ikan Tuna. Dinner: Rengginang, Nasi Putih, Ayam Goreng. Snacks/Other: Jambu Air, Rempeyek, Palmia Margarin, Bakpao. more...
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steady weight
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afinasari's weight history
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